Located in the heart of the Westside of Bend, Oregon providing both in person and National online Fitness/Wellness services
Is the functional and personalized coaching at Shift the change you need?
We deliver effective, efficient programming paired with nutritional guidance and integrated work with Physical Therapist’s, Chiropractors, and more to help you crush your goals.
Personalized, functional workouts
14 years of industry experience ranging from physical therapy clinics to launching national fitness programming…every exercise has a why, and each movement is tailored towards your specific goals and fitness/health history.
Cutting-edge facilities
With an exclusive facility on the West Side of Bend, we are able to serve Bend and the surrounding communities at a premier location that offers an exclusive, functional space with high end equipment that is catered to results.
Integrated + team approach
Shift’s years of experience working hand in hand with physical therapists, chiropractors, and more has led to enhanced results and positive outcomes ranging from rehab situations to activity specific performance.
Client profiles who have achieved results at Shift
Celebrities | Runners | Cyclists | Swimmers | Busy Professionals | Post Op Return to Activity | Skiers | And More
Quick start guide
Your Fitness Roadmap:
We’ve developed meticulously crafted, individualized services that act as catalysts to your personal fitness and wellness journey, guiding you or your company steadily towards optimal fitness and wellness.
01.
Free fitness/health consult:
We begin with a comprehensive conversation about your fitness/history, goals, and what matters most to you in life. This holistic approach allows us to cater to you as an individual. You will also receive a free sample workout to get a feel for our facility and coaching. For companies interested in our corporate wellness offerings, demos and a free trial are available.
02.
Identifying if you are a fit for our offerings:
Based off of our initial meeting, we will be able to identify what services, if any, may be a good fit for your individual goals and needs. We have different tiers of offerings that fit a wide verity of schedules and profiles, with all packages being month to month in order to offer flexibility. For companies, we offer a range of services and price points pending the number of employees and needs you have.
03.
Corporate and Employee Wellness
If you are a leader at a company looking for options to improve employee health, productivity, and overall health insurance expenditure…Shift is your platform for success. We go well behind just a simple employee perk and include individualized fitness and nutrition programming. The end goal is to decrease health insurance claims leading to lower annual premium renewal cost.
04.
Progressive programming:
With 14+ years of fitness/wellness industry experience Shift has the knowledge and awareness to keep programming progressive, meaning always intentional, meaningful, and in alignment with your current fitness level and goals. Based on advanced Strength and Conditioning principals and not simply brand methodology…or programming always has a why and will grow and adjust with you.
Programming and experience →
05.
Integrated support and teamwork:
Throughout the years Shift has developed quality relationships with Physical Therapists, Massage Therapists, and Chiropractors across the region. This has allowed for integrated care and communication which has led to enhanced results, and expedited return to activity post injury. We also have experience working with individuals post op under the guidance of these practitioners.
06.
Personalized nutrition guidance:
Included with training at Shift is complimentary basic nutrition guidance and discounts on clean and intentional supplements. This additional perk members receive adds to the holistic, big picture approach Shift takes when it comes to helping individuals achieve their own unique goals. For more comprehensive assistance with nutrition, we do offer discounted membership add ons.
What People are saying:
In the 5 months I have been working with Sean at Shift I’ve lost 30lbs and have been able to enhance the activities I love. I had one significant fall this past winter that normally would have been a season ending injury, but due to training I was able to continue my activities and fully recovered quickly in about 3 weeks.
Dan P.
Ski, Hockey, and Hiking Client
Simple pricing with flexibility
Investing in your health/fitness is one of the best long term investments you can make.
After your complimentary consult, all training packages are month to month and offer flexibility for vacations, unexpected illness, and more.
Private Personal Training
With monthly packages ranging from 1 to 4 sessions per week, we have options for wide variety of needs. Includes open gym access.
Starting at:
$360
per month
+
1-4 Sessions Per Week
+
Basic nutrition guidance
+
24/7 Open Gym Access
Private and Small Group Hybrid
We offer hybrid options in partnership with True North Fitness, allowing individuals to train both privately and in an exclusive small group setting.
Starting at:
$460
per month
+
2-4 training sessions per week
+
Basic Nutrition Guidance
+
Private and Group Setting
+
Great value
Employee Fitness/Wellness
Catered towards helping companies cut health insurance costs and increase employee productivity/happiness…our comprehensive services go beyond the typical wellness benefit.
As low as:
$20 per employee per month
+
1:1 Employee Guidance
+
Personalized Fitness/Nutrition
+
Reporting and Feedback
+
Employee Benefits Offerings
+
Big picture insurance approach
Not convinced? We offer a 100% money-back guarantee for all purchases within 72 hours. Try our services confidently; if you don’t like it, we’ll make it right.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness and wellness journey with Shift today.